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FREE Diet Calculator Spreadsheet: Save time! Download my FREE bodybuilding diet calculator to instantly createyour bulking or cutting diet.

Short-Term Goal. Your long-term goal is probably something along the lines of being bigger, stronger, and leaner. But for now, you must choose a short-term goal. Start with one of the following bodybuilding diet types:

Bulking Diet. Cutting Diet.

Newbie Gains! There's great news if you are a beginner and deciding between bulking and cutting for your bodybuilding diet: newbie gains. This phenomenon allows beginning lifters to see rapid progress.

Newbie Gains!

In addition to overall faster results, you can also observe fat loss while gaining muscle if you choose to bulk. Likewise, you experience some muscle gain while burning fat if you choose to cut. This only lasts for a few months, so be sure to take advantage of the situation like a man with an almanac and a time machine!

Still Deciding to Bulk or Cut? Not sure which route to take? The easiest way to decide is by looking in the mirror and going with your gut feeling. Would you rather get bigger and more muscular or get more shredded first? I recommend bulking if you are under 15% body fat. If you are 15% or above, then start cutting to lose fat. These are just recommendations - Do what you feel most comfortable with.

Still Deciding to Bulk or Cut?

Maintenance Level. Maintenance level refers to how many calories you eat and burn per day. The starting point for any bodybuilding diet plan is to find out how many calories you must eat per day. This will depend on whether your short-term goal involves bulking or cutting. The following statements demonstrate the basic concept behind calorie requirements.

Maintenance Level.

Bulking and Cutting Calories. Use the bodybuilding diet guidelines below to calculate your calorie intake to lose weight or gain weight.

Bulking and Cutting Calories.

Note Regarding Estimations. The above equations work very well for the majority of people. However, Excellent Point desprit top embossed dress Classic Cheap Sale Excellent A1gKTuw
can make a difference if you're on one extreme or another. For example:

Note Regarding Estimations. The "Ectomorph" Body Type. The "Endomorph" Body Type.

Step #2: Bulking Example

Meet Sammy Smalls, an aspiring gym rat. Sammy wants to gain muscle mass and get strong. Right now he tips the scale at a meager 140 lbs. Based on the above weight gain formula, Sammy should start his bodybuilding diet with 2500 calories per day → (140 lbs.) x (18 calories) = (2520 calories per day)

Step #2: Cutting Example

Meet Freddy Fatts, a guy determined to put in the work to lose his gut and finally get ripped. He steps on the scale and weighs in at a gelatin-like 185 lbs. Based on the above formula for weight loss, Freddy should start his bodybuilding diet with 2200 calories per day → (185 lbs.) x (12 calories) = (2220 calories).

Calculating LBM. You need a rough estimate of your lean body mass in order to set your protein intake correctly.

Eingrenzung der Ausbreitung





Rate of Antibiotic-Resistant Infections Has Doubled in the U.S.

A recent report published in Health Affairs found that the rate of antibiotic-resistant infections has roughly doubled since 2002 in the United States. Rising infection rates add to the costs of health care and compromise the quality of medical and surgical procedures provided. 1

Researchers estimated the incremental health care costs of treating a resistant infection and found that antibiotic resistance added $1,383 to the cost of treating a bacterial infection. Using an estimate of the number of such infections in 2014, this amounts to a national cost of $2.2 billion annually. 1

The researchers note that given the high additional burden to health care systems, the need for innovative new infection prevention programs, antibiotics, and vaccines to prevent and treat antibiotic-resistant infections is an international priority. 1

Faster, more effective diagnostics are another key area of emphasis in the fight against resistance. An analysis supported by the UK Government and Wellcome Trust reported that diagnostics as part of infection prevention programs are an effective, useful tool in fighting antibiotic resistance. Increased use of diagnostics to better inform treatment decisions is not only in patients’ interests, but also in the financial interest of health care systems. 2

-Rapid Diagnostics: Stopping Unnecessary Use of Antibiotics The Review on Antimicrobial Resistance, Chaired by Jim O’Neill


1. Thorpe, Kenneth E., et al. “Antibiotic-Resistant Infection Treatment Costs Have Doubled Since 2002, Now Exceeding $2 Billion Annually.” Health Affairs, vol. 37, no. 4, 2018, pp. 662–669., doi:10.1377/hlthaff.2017.1153

2. O’Neill, Jim, et al. The Review on Antimicrobial Resistance. Rapid Diagnostics: Stopping Unnecessary Use of Antibiotics. 2015.

Antibiotika-resistente Ausbrüche und ihre Kosten

Die mit einem Ausbruch durch antibiotikaresistente Nosokomialkeime verbundenen Kosten können erheblich sein, lassen sich aber oft nur schwer beziffern. Zur finanziellen Belastung tragen sowohl die direkten als auch die indirekten Kosten (Alternativkosten) wie z. B. durch Umplanung des Personaleinsatzes, Über- bzw. Unterbelegung von Betten oder entgangene Umsätze für Leistungen, die ohne den Ausbruch hätten erbracht werden können, bei.

Wie schwierig diese Kosten einzuschätzen sind, belegt eine aktuelle Studie aus Großbritannien, derzufolge die Kosten selbst durch einen überschaubaren Ausbruch von Carbapenemase-produzierenden Enterobakterien, von dem 40 Patienten über einen Zeitraum von 10 Monaten betroffen waren, ganz erhebliche finanzielle Auswirkungen hatten: 1,1 Millionen € (1,2 Millionen US-Dollar). 1 Da Ausbrüche also erhebliche Kosten verursachen können, sind proaktive Maßnahmen zur Minimierung der Auswirkungen, einschließlich des Screenings von Patienten mit Schnelldiagnostikverfahren, angemessen.

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Accelerate in the winner's circle after the Los Alamitos Derby

Hronis Racing's Accelerate just got up on the line to win Saturday's Grade 2 Los Alamitos Derby, but the stewards immediately posted the inquiry sign after the horses crossed the wire. After a lengthy deliberation, the stewards decided not to make any changes to the order of finish, leaving the sophomore son of Lookin at Lucky on top to record his first graded stakes victory. Under Tyler Baze, Accelerate covered nine furlongs over the fast main track in 1:48.48 for trainer John Sadler to mark the colt's third win in a row.

“He's a horse who is still learning and has a lot of room for improvement,” Baze said. “He has a tendency to lug in, so I was working on keeping him straight.''

Well off the inside rail, Chris and Dave took out to the early lead, setting a solid first quarter in :23.68. Semper Fortis tracked him along the rail, with Accelerate and Blackjackcat close behind. Eased up in the second quarter, the field bunched around Chris and Dave as he marked the half mile fraction in :48.17, still nearly four paths off the rail down the backstretch. Entering the far turn, Semper Fortis moved through the hole along the rail to take the lead, but Accelerate and Blackjackcat were in close pursuit.

Having gone wide around Chris and Dave, Accelerate widest of all, both he and Blackjackcat battled three abreast with Semper Fortis. Accelerate appeared to come in toward Blackjackcat between horses at nearly the same time that Semper Fortis came out, though Blackjackcat was also running in spurts to the right and left. Nearing the wire, Accelerate was just able to get past Semper Fortis for the win, but Blackjackcat had sharply adjusted his course with 100 yards to run, leading to the inquiry.

With no change, the order of finish was led by Accelerate by a head over Semper Fortis, with Blackjackcat another half-length back in third. Mishegas was fourth.

“(Jockey) Tyler (Baze) said he was a little rough today and that's why he got away bad,” Sadler said. “We didn't really anticipate being too far off the pace, but (Baze) didn't want to rush him. He was much the best in my opinion. He was really wide and never got a chance to save ground. It was a really game effort. We always thought this horse would improve going long.''

Bred in Kentucky by Mike Abraham, Accelerate was a $380,000 Keeneland September Yearling Sale purchase. In his last out, the colt captured the Shared Belief Stakes at Del Mar immediately after his maiden-breaking effort. Overall, Accelerate boasts a record of three wins from six starts, with earnings of over $230,000.

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